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Navigating through trauma with empathy, insight, and resilience – One blog at a time.

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Guide to Depression Treatment Clinics in Thailand

Depression is a serious health condition that affects millions globally, disrupting daily functioning and overall quality…...

12 Types of Anxiety Disorders

"Anxiety is the dizziness of freedom." - Søren Kierkegaard Anxiety disorders are more than just occasional…...

Dopamine addiction: How worried should you really be?

Dopamine Complex Role in Addiction Dopamine plays a complex and often misunderstood role in substance addiction…...

Exploring The Benefits Of Mindfulness And Body-Based Practices: A Comprehensive Guide

Introduction: Are you looking to improve your mental and physical health but don't know where to…...

Understanding Trauma Bonding: Breaking Unhealthy Bonds

Trauma bonding is a psychological concept that describes the unhealthy attachment between an abuser and their victim. It occurs…...

Cognitive Behavioral Therapy: A Comprehensive Guide to Understanding and Benefiting from CBT

Cognitive behavioural therapy (CBT) is a popular and effective form of talk therapy that focuses on…...

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Effects Of Childhood Trauma On Adulthood

Introduction Learning about the effects of childhood trauma can be difficult and overwhelming, but understanding their impact in adulthood is…...

EMDR Therapy – A Comprehensive Overview of the Benefits for PTSD and Trauma

EMDR Therapy and Trauma What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) therapy is…...


How Trauma and PTSD Change the Brain

This article explores how traumatic experiences can impact our physical and mental health. When we experience…...

IFS Therapy

Internal Family Systems Therapy (IFS): A Guide to Healing and Personal Growth

Internal Family Systems (IFS) is an innovative psychotherapy approach that promotes healing and personal growth by…...

Girl peeing through broken wall

What is Trauma? Everything You Need To Know About Trauma and PTSD

Trauma therapy is a vital part of recovery for those who have experienced these types of…...

The Complete Guide to EMDR

(Free Resource)

What’s Included:

  • Basics of EMDR and how to get started
  • How EMDR helps process traumatic memories
  • Practical tips for practicing EMDR
  • And much, MUCH More!!!!