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Cognitive Behavioral Therapy for trauma recovery and healing

At Yatra, we provide personalized, evidence-based treatment for lasting change.

Transform your mental health with CBT. Contact our team today to learn how customized Cognitive Behavioral Therapy can help you overcome trauma.

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Empowering trauma recovery: CBT's healing impact at Yatra Centre

Transformative benefits of Cognitive Behavioral Therapy for trauma healing

At Yatra Centre, we harness the power of Cognitive Behavioral Therapy (CBT) to facilitate trauma healing. Explore the profound benefits of CBT, empowering individuals on their path to recovery and growth.

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Trauma healing and emotional resilience.

CBT empowers you with tools to process emotions, manage triggers, and build emotional resilience, aiding in the journey towards healing.

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Breaking free from trauma triggers.

CBT helps individuals identify and challenge trauma-related thought patterns and behaviors, enabling you to overcome triggers and regain control over your life.

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Rebuilding trust in relationships.

By addressing trauma-related issues in CBT, survivors can develop healthier communication and boundary-setting skills, fostering trust in their interpersonal connections.

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“Thank you so much to Mike and the Team for the incredible care and guidance I received during my time at Yatra. The EMDR Therapy helped me to get away from my anxiety and fears and learn to trust myself and believe in myself again. The CBT and IFS tools they taught me help me understand my thought patterns and work through them in a very practical way. I am grateful for everything I learned. The Yatra centre is stunning and the perfect place to find peace of mind..

Anonymous Graduated Client

FAQs about Cognitive Behavioral Therapy (CBT) Therapy.

Frequently asked questions about Cognitive Behavioral Therapy.

Get the clear answers you need about CBT therapy with our straight-to-the-point FAQs.

Can CBT help me recover from trauma and improve my mental well-being?

Absolutely! CBT is highly effective in trauma recovery, offering tools to process emotions, manage triggers, and foster resilience for improved mental health.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a well-established psychotherapeutic approach that explores the connection between thoughts, emotions, and behaviors. It aims to identify and modify negative thought patterns to promote positive changes in emotions and behaviors.

What can I expect during CBT therapy at Yatra Centre?

At Yatra Centre, our CBT therapists create a safe and supportive environment to explore trauma-related issues. Through individualized sessions, you'll learn practical skills to manage triggers, process emotions, and work towards achieving your trauma healing goals.

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Rediscover life with Cognitive Behavioral Therapy!

Ready to take control of your thoughts and emotions? Click the button below to connect with us and embark on your CBT journey today. Your path to a brighter future is just a click away.

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Benefits of CBT.

What conditions can benefit from CBT therapy?

CBT can benefit people of all ages. At Yatra we utilise CBT to address a wide range of conditions, including:

  • Anxiety Disorders: CBT helps manage anxious thoughts and behaviors, providing tools to face fears and reduce anxiety.
  • Depression: CBT assists in challenging negative thought patterns, fostering a positive outlook and emotional well-being.
  • PTSD: CBT aids in processing trauma, reducing distressing symptoms, and restoring a sense of safety.
  • Substance Use Disorders: CBT provides tools to identify triggers, manage cravings, and develop coping strategies, supporting individuals in their journey to recovery from substance abuse.
  • Social Anxiety Disorder: CBT assists individuals in challenging negative thought patterns related to social situations, helping them develop social skills and reduce anxiety in social settings.

Discover how CBT transforms mental health.

Empower your journey to mental well-being: experience the life-changing benefits of CBT at Yatra Centre.

Explore the unparalleled benefits of Cognitive Behavioral Therapy (CBT) at Yatra Centre, surpassing other therapy forms in treating mental health conditions.


Fostering hope and resilience.

CBT challenges negative thoughts, unveiling the potential for a brighter future by revealing that thoughts don't always dictate reality.


Embracing confidence and self-esteem.

CBT disrupts the cycle of low self-esteem, cultivating belief in your abilities and fostering a more positive self-view.


Finding inner calm.

CBT equips you with relaxation techniques to manage responses to triggers, enhancing stress reduction and symptom control.

Embark on a Healing Journey with Yatra Centre

Experience Comprehensive Trauma Care and Personalized Therapies

Transforming Lives through Understanding, Care, and Innovative Therapies

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Holistic Trauma Care

Yatra Centre, Asia's leading trauma care facility, provides comprehensive mental health services. We offer both inpatient and outpatient treatment, creating a safe, trauma-informed environment for clients. Our centre is led by a team of trauma specialists who address the underlying trauma causing various mental health issues.

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Belief in the Power of Understanding Trauma

Yatra Centre believes that trauma is often the most overlooked cause of human suffering. We emphasize that trauma is not a disease but a byproduct of an instinctively triggered survival mode. Our centre's focus is on helping clients understand how trauma impacts both the brain and body and how to manage and recover from its effects.

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Healing Environment

We are located in Phuket, Thailand, our resort provides a serene and peaceful space for healing. The centre is designed using a trauma-informed approach and is surrounded by natural beauty, offering a calm and focused environment for clients to work on understanding and healing their trauma.

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Personalized Treatment

We combine evidence-based mindfulness practices with trauma-specific therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). The treatment is entirely personalized, with therapy delivered in individual sessions based on clinical assessments and the client's self-determined goal setting.

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Take the next step towards a new way of life.

Reaching out for help in the hardest moments takes courage and strength, we understand that better than anyone and will always spend the extra time speaking with you to offer help and support where we can.

The staff at Yatra had done a wonderful job. They would go above and beyond to meet my needs. I felt so much love and kindness from all the staff I interacted with, even with the maid and the cook.

Anonymous Graduated Client

I cannot thank Mike Miller enough for what he has done for my son. His EMDR therapy has done for my 40 year old son, what a multitude of rehabs over the years never could.

Ted Drew

This place is amazing and what they do to help change your life is phenomenal! The staff is amazing the program is amazing! I highly recommend this facility if you or a family member or friend needs help!

Zach Tannas

Frequently Asked Questions.


We have answered some of the commonly asked questions about the experience here at Yatra.

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How long are your programmes?

We don’t have a set programme length, as each person's journey with Yatra is unique. However, we do always suggest a minimum of 28 days where possible.

Do you accept insurance?

We do accept insurance, though we have typically found that many insurance providers do not pay to Thailand. Please check with your insurance provider that they are willing to make payments to an organisation based in Thailand.

Is there a waitlist?

We have designed Yatra Centre to have a much higher ratio of staff to clients at any given time. We have a maximum of eight clients in the programme at any one time. Please contact us to discuss our current occupancy status.

Is there a refund policy?

Yes. We have a fair refund policy. Please contact us for a copy of the policy.

How many clients are in the programme at any one time?

Yatra Centre has a maximum of only eight clients at any one time, allowing us to focus on each person's specific programme with the time and energy they need.

The Complete Guide to EMDR

(Free Resource)

What’s Included:

  • Basics of EMDR and how to get started
  • How EMDR helps process traumatic memories
  • Practical tips for practicing EMDR
  • And much, MUCH More!!!!