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IFS Treatment.

Internal Family Systems Therapy (IFS) - your journey towards healing and personal growth.

Experience transformation and healing with Yatra's Expert IFS Therapy - nurturing your inner self for a balanced life.

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Internal Family Systems Therapy.

Exploring the benefits of Internal Family Systems (IFS) Therapy for holistic healing.

Transform your life with IFS Therapy, promoting self-awareness, enhanced relationships, and emotional balance.

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Personal understanding.

IFS helps you understand the different parts of your personality, leading to greater self-awareness and personal growth.

Internal Family Systems Therapy

Improved relationships.

By understanding your inner system, you can improve your interactions and relationships with others, leading to better communication and stronger connections.

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Emotional healing.

IFS provides a safe space for you to heal emotionally, helping you address past traumas and work towards a healthier, happier future.

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“It is hard to put into words the level of care and attention that Yatra provides for their clients. The staff are all incredible, the food is like nothing I've ever had before -so fresh and nutritious. The property is incredible and adds so much to self care and healing. This centre and treatment program are life changing and I cannot recommend Yatra enough.

Anonymous Graduated Client
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Benefits of IFS Therapy.

Experience the benefits of Internal Family Systems therapy.

IFS therapy has been found effective in treating a wide range of psychological issues and promoting overall well-being. Some of its benefits and applications include:

  • Conflict Resolution: IFS helps individuals resolve inner conflicts by acknowledging and addressing the needs of different parts of their personality.
  • Stress Management: Through IFS, individuals learn effective strategies to manage stress, leading to a more balanced and peaceful life.
  • Self-Compassion: IFS encourages individuals to cultivate self-compassion, fostering a kinder and more forgiving relationship with oneself.
  • Resilience Building: IFS equips individuals with the tools to build resilience, helping them to bounce back from adversity and cope with life's challenges more effectively.
  • Personal Empowerment: IFS promotes personal empowerment by helping individuals to reclaim control over their emotional responses and behaviors.

Explore inner harmony with Internal Family Systems Therapy!

Ready to embark on this transformative journey? Click the button below to connect with us and learn how IFS therapy can bring harmony to your inner world. Your path to self-awareness and growth starts now.

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Benefits of IFS.

Internal Family Systems: harnessing transformation for trauma recovery.

Explore how Internal Family Systems empowers individuals in their journey of trauma recovery through profound personal transformations.


Trauma & PTSD.

IFS can help individuals process and heal from traumatic experiences by addressing the parts of self that carry unresolved pain and trauma.


Anxiety & depression.

IFS can assist in understanding and transforming the parts of yourself that contribute to anxiety and depressive symptoms.


Addictions & compulsive behaviours.

IFS can support individuals in identifying and healing the underlying parts of themselves that drive addictive or compulsive behaviours, enabling them to establish healthier coping strategies.

Embark on a Healing Journey with Yatra Centre

Experience Comprehensive Trauma Care and Personalized Therapies

Transforming Lives through Understanding, Care, and Innovative Therapies.

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Holistic Trauma Care

Yatra Centre, Asia's leading trauma care facility, provides comprehensive mental health services. We offer both inpatient and outpatient treatment, creating a safe, trauma-informed environment for clients. Our centre is led by a team of trauma specialists who address the underlying trauma causing various mental health issues.

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Belief in the Power of Understanding Trauma

Yatra Centre believes that trauma is often the most overlooked cause of human suffering. We emphasize that trauma is not a disease but a byproduct of an instinctively triggered survival mode. Our centre's focus is on helping clients understand how trauma impacts both the brain and body and how to manage and recover from its effects.

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Healing Environment

We are located in Phuket, Thailand, our resort provides a serene and peaceful space for healing. The centre is designed using a trauma-informed approach and is surrounded by natural beauty, offering a calm and focused environment for clients to work on understanding and healing their trauma.

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Personalized Treatment

We combine evidence-based mindfulness practices with trauma-specific therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). The treatment is entirely personalized, with therapy delivered in individual sessions based on clinical assessments and the client's self-determined goal setting.

FAQs about IFS Therapy.

Frequently asked questions about Internal Family Systems therapy.

Navigating the world of psychotherapy can be a journey filled with questions. Here, we address some of the most frequently asked questions about Internal Family Systems (IFS) therapy.

What is IFS therapy?

IFS therapy is an innovative form of psychotherapy that views the mind as composed of multiple, distinct inner parts. Developed by Dr. Richard Schwartz, this evidence-based approach fosters healing by helping individuals understand and compassionately interact with these parts, particularly those in extreme roles.

How does IFS therapy differ from traditional family therapy?

While both IFS therapy and traditional family therapy focus on systems and relationships, the systems in focus differ. Traditional family therapy primarily addresses relationships within a family unit, while IFS therapy focuses on the internal system of parts within an individual. However, an IFS therapist can also apply the model to external family dynamics, making it a versatile therapeutic approach.

Is there evidence supporting the effectiveness of IFS therapy?

Yes, IFS is an evidence-based approach that has been found effective in treating various psychological issues, including trauma, depression, and anxiety. Research supports its effectiveness in fostering self-compassion, improving relationship dynamics, and promoting personal growth and well-being.

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Contact us today.

Take the next step towards a new way of life.

Reaching out for help in the hardest moments takes courage and strength, we understand that better than anyone and will always spend the extra time speaking with you to offer help and support where we can.

The staff at Yatra had done a wonderful job. They would go above and beyond to meet my needs. I felt so much love and kindness from all the staff I interacted with, even with the maid and the cook.

Anonymous Graduated Client

They do business by heart, strong passion, a great amount of care and compassion. They genuinely want you to be healed.

Anonymous Graduated Client

Regarding accommodation and facilities, this place was secluded, peaceful and amazingly beautiful with a garden and sea view. I felt really peaceful and calm during my stay.

Anonymous Graduated Client

Frequently Asked Questions.


We have answered some of the commonly asked questions about the experience here at Yatra.

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How long are your programmes?

We don’t have a set programme length, as each person's journey with Yatra is unique. However, we do always suggest a minimum of 28 days where possible.

Do you accept insurance?

We do accept insurance, though we have typically found that many insurance providers do not pay to Thailand. Please check with your insurance provider that they are willing to make payments to an organisation based in Thailand.

Is there a waitlist?

We have designed Yatra Centre to have a much higher ratio of staff to clients at any given time. We have a maximum of eight clients in the programme at any one time. Please contact us to discuss our current occupancy status.

Is there a refund policy?

Yes. We have a fair refund policy. Please contact us for a copy of the policy.

How many clients are in the programme at any one time?

Yatra Centre has a maximum of only eight clients at any one time, allowing us to focus on each person's specific programme with the time and energy they need.

The Complete Guide to EMDR

(Free Resource)

What’s Included:

  • Basics of EMDR and how to get started
  • How EMDR helps process traumatic memories
  • Practical tips for practicing EMDR
  • And much, MUCH More!!!!