EMDR Online Therapy
Transform Your Life with EMDR Online Therapy
You deserve to be the best version of yourself, and we're here to guide you on that journey. While our residential program in Krabi, Thailand offers a nurturing environment, our online EMDR therapy ensures that you can access the support you need from the comfort of your home.
Reach Out TodayGoals of Eye Movement Desensitization and Reprocessing (EMDR) online therapy
How our EMDR online therapy helps you heal from post traumatic stress disorder.
Relieve Trauma Symptoms
Eliminate symptoms of distress born out of past traumatic experiences.
Master Emotional Navigation
Increase your ability to navigate your emotions more skillfully and effectively.
Inner Strength
Cultivate feelings of empowerment and resilience, fostering inner strength for challenges.
Confidence
Enhance your confidence for effectively navigating stressors or life’s challenges.
Self-esteem
Strengthen self-worth, nurturing a positive view of yourself and abilities.
Feel Safe
Achieve a profound sense of safety within your body and mind.
Feel Connected
Feel more grounded and connected to yourself, others, and life.
How can you benefit from EMDR Online Therapy?
EMDR offers healing for trauma survivors, anxiety sufferers, and many others.
EMDR therapy is beneficial for people suffering from trauma-related disorders, including PTSD, anxiety, depression, phobias, and addiction. It's particularly effective for those who have experienced single or complex trauma, offering a way to process distressing memories. EMDR can also help individuals with attachment disorders, grief, and a history of emotional neglect or abuse. Additionally, it may benefit those seeking relief from chronic pain or addiction-related issues.
EMDR Therapy helps individuals suffering from trauma-related disorders such as:
- Post-Traumatic Stress Disorder (PTSD).
- Anxiety.
- Depression.
- Phobias.
- Addiction.
EMDR Therapy is particularly effective for:
- Those who have experienced single or complex trauma.
- Individuals dealing with attachment disorders.
- Grief management
History of early emotional neglect or abuse.
EMDR Therapy brings additional benefits for:
- Chronic pain sufferers.
- Individuals with addiction-related issues, as these often stem from psychological trauma.
The general effectiveness of EMDR Therapy are:
- EMDR therapy assists in processing distressing memories without the need for detailed verbal recounting.
- Demonstrates versatility in addressing a broad spectrum of psychological stressors and disorders.
The overall impact of EMDR Therapy:
Fosters healing and resilience in various psychological conditions, making it a valuable therapeutic approach.
You deserve to heal from your trauma
Your mental health is valuable, and you deserve to prioritize it.
Whether you're struggling with trauma, anxiety, depression, addiction, or another challenge, seeking help is a brave step towards healing and growth. You deserve support to navigate life's difficulties, heal from past wounds, and build a fulfilling future. Therapy, like EMDR, can provide tools and insights to empower you on this journey. Reach out to us at Yatra. We're here to help.
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What is EMDR Therapy and how it can heal past traumas
Our EMDR online therapy is designed to alleviate the distress and emotional impact associated with past traumatic or highly disturbing events
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based trauma treatment initially developed by Francine Shapiro in the late 1980s.
EMDR therapy is designed to alleviate the distress and emotional impact associated with past traumatic or highly disturbing events by “processing” the memories of these events. EMDR utilizes the client's own back and forth rhythmic eye movements (called bilateral stimulation) or other forms of bilateral stimulation (e.g., auditory tones) as a mechanism for processing past traumatic events which are still having a cognitive and emotional impact in the presence.
EMDR has been shown to expedite the recovery process from psychological trauma compared to traditional therapy methods, offering faster relief from symptoms. Since its inception, EMDR is now also utilized for other disorders or psychological challenges such as depression, anxiety, phobias, and addiction.
The 8 Phases of Yatra's EMDR Online Therapy
- History Taking: We start by gathering your history.
- Preparation: We prepare you for the process with stabilizing techniques.
- Assessment: We identify the target memories to work on.
- Desensitization: We use eye movements (or anther forms of BLS) to desensitize traumatic memories.
- Installation: We strengthen positive beliefs.
- Body Scan: We check for residual physical tension.
- Closure: We ensure you leave each session feeling safe.
- Reevaluation: We review progress in the next session.
- History TakingWe start by gathering your history.
- PreparationWe prepare you for the process with stabilizing techniques.
- AssessmentWe identify the target memories to work on.
- DesensitizationWe use eye movements (or anther forms of BLS) to desensitize traumatic memories.
- InstallationWe strengthen positive beliefs.
- Body ScanWe check for residual physical tension.
- ClosureWe ensure you leave each session feeling safe.
- ReevaluationWe review progress in the next session.
Yatra's EMDR Online Therapy
How Yatra's EMDR Online Therapy Works
Simply put, online EMDR is an online, digital adaptation of EMDR facilitated through a secure online platform developed specifically for EMDR. The efficacy of online EMDR, while contingent on various factors, including the individual’s response to the treatment, has been supported by numerous studies, making it a viable option for those seeking online trauma therapy. For more information on the EMDR platform we at Yatra use for our EMDR virtual sessions, please see Bilateral Base.
How many virtual EMDR sessions will I need?
The time duration of needed therapy is unique to each individual. For some people, a few sessions is all it takes (e.g., for single trauma incidents such as a car accident).
For others with more complex trauma (e.g., months or years of childhood abuse or neglect), healing these past traumas may take the span of several months or more.
The length of time in therapy also depends on how many virtual EMDR sessions you can attend per week.
How to know if you’re ready for EMDR Online Therapy.
If you’re experiencing persistent anxiety, flashbacks, or nightmares related to past trauma, it could be a sign.
Other indicators include feeling stuck in negative thought patterns, having intense emotional reactions to reminders of the past, or struggling with low self-esteem.
EMDR is designed to help process these distressing experiences and reduce their impact on your daily life.
The Therapeutic Relationship & Setting the Groundwork for Trauma Processing.
The therapeutic relationship is quintessential in therapy. The therapeutic relationship embodies the alliance between the therapist and the client—a relationship of trust, empathy and positive regard (on the part of the therapist), and mutual respect.
This relationship creates the necessary environment in which your healing and transformation can occur.
Our initial sessions will be an opportunity to begin to build this foundational relationship.
Additionally, during the initial remote EMDR therapy sessions, your therapist will obtain your background information (history) which will be used to develop an agreed upon treatment plan.
These initial sessions will also involve some education about EMDR, and will entail providing you with resources for emotional stabilization, setting the groundwork for processing past traumatic events.
What kind of technology will I need for my EMDR online therapy sessions?
You will need to have:
- A desktop computer, laptop, or tablet with speakers and/or headphones.
- A large enough screen to enable your eyes to move across a plane of motion.
- A reliable internet connection.
- A private, quiet space free of distractions and interruptions.
How long does a remote therapy session last?
Our remote EMDR therapy sessions are 50 minutes in duration unless otherwise agreed with your therapist.
Join our EMDR Online Therapy now
Book a consultation and be the best version of yourself.
Please note: Yatra’s therapists are located in Thailand. Thailand is located in the Indochina time zone. Please note the time difference from your own time zone.
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Our team.
Meet the people behind Yatra.
Meet our dedicated team - professionals committed to guiding your recovery journey. Each brings unique expertise, offering steadfast support as you transition from trauma to triumph. Welcome to your Yatra family.
John Jacobs
Therapist
With over 15 years of experience, John Jacobs integrates Cognitive Behavioral Therapy (CBT), mindfulness,Internal Family Systems (IFS) therapy, and EMDR for trauma treatment and healing. John served as a Clinical Director at a treatment center in Thailand before joining Yatra’s clinical team.
He has also been an Assistant Professor or Adjunct Faculty at three U.S. universities: New Mexico State University, the University of New Mexico, and Arizona State University. John’s background includes years of daily meditation practice and investigating the health benefits of meditation and mindfulness in his academic studies. John is a member of the EMDR Association of Hong Kong.
Taarika Khanijow
Therapist
Taarika Khanijow is a compassionate therapist dedicated to mental well-being. She earned her bachelor’s degree in psychology from the University of British Columbia and later pursued a master’s degree in Theory and Practice in Clinical Psychology from the University of Reading. Additionally, she is a licensed art therapist recognized by the College for Educational and Clinical Art Therapy. Taarika is also an EMDR therapist as well as IFS informed.
Drawing on her experience, Taarika seamlessly integrates her expertise in anxiety, depression, and trauma to establish a secure and supportive therapeutic environment. Here, clients’ needs take precedence, fostering a non-judgmental space for healing.
Mike Miller
Founder & Clinical Director
Mike Miller is a Certified Clinical Trauma Professional with the International Association of Trauma Professionals, a Certified Addiction Therapist and EMDR Therapist with multiple advanced trainings.
Mike has over 20 years’ experience in providing mental and behavioural health treatment to clients internationally.
As a leading trauma treatment expert, Mike developed the Yatra programme in 2022 to specifically focus on trauma recovery to accelerate the healing process and provide clients lasting relief and transformation.
Contact us today.
Take the next step towards a new way of life.
Reaching out for help in the hardest moments takes courage and strength, we understand that better than anyone and will always spend the extra time speaking with you to offer help and support where we can.