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Grief and Loss: Understanding the Physical Symptoms of Grief and How It Can Affect Your Body and Health

Grief is an inevitable part of life, touching each of us at different times and in…...

Coping with Grief and Loss: A Compassionate Look At Navigating the Grieving Process

Grief is an inevitable part of life, a profound and often overwhelming experience that touches us…...

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Navigating The Path To Healing: Understanding Trauma And Addiction Recovery

Trauma and addiction are intricately intertwined, often creating a vicious cycle that can feel impossible to…...

Loving supportive husband holding hand of sad wife, supporting and comforting her while sitting together in living room at home. Young couple expressing feelings and emotions in relationship

Dating Someone with Trauma: How to Support Your Partner And Yourself

Mike Miller is a trauma specialist and the co-founder of the Yatra Center, a trauma treatment…...

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Understanding And Addressing Generational Trauma: Signs, Causes, And Healing Strategies

Breaking the Cycle: A Guide to Healing Generational and Intergenerational Trauma Feeling overwhelmed by unresolved issues and patterns plaguing your…...

12 Types of Anxiety Disorders

"Anxiety is the dizziness of freedom." - Søren Kierkegaard Anxiety disorders are more than just occasional…...

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Dopamine addiction: How worried should you really be?

Dopamine Complex Role in Addiction Dopamine plays a complex and often misunderstood role in substance addiction…...

Exploring The Benefits Of Mindfulness And Body-Based Practices: A Comprehensive Guide

Introduction: Are you looking to improve your mental and physical health but don't know where to…...

Understanding Trauma Bonding: Breaking Unhealthy Bonds

Trauma bonding is a psychological concept that describes the unhealthy attachment between an abuser and their victim. It occurs…...

Cognitive Behavioral Therapy: A Comprehensive Guide to Understanding and Benefiting from CBT

Cognitive behavioural therapy (CBT) is a popular and effective form of talk therapy that focuses on…...

Effects Of Childhood Trauma On Adulthood

Introduction Learning about the effects of childhood trauma can be difficult and overwhelming, but understanding their impact in adulthood is…...

EMDR Therapy – A Comprehensive Overview of the Benefits for PTSD and Trauma

EMDR Therapy and Trauma What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) therapy is…...

The Complete Guide to EMDR

(Free Resource)

What’s Included:

  • Basics of EMDR and how to get started
  • How EMDR helps process traumatic memories
  • Practical tips for practicing EMDR
  • And much, MUCH More!!!!