All Mental Health Articles
Can Trauma Lead to Hypersexual Behavior? A Closer Look
Trauma can disrupt a person’s life in multiple ways, to the point of affecting aspects of…...
Why a Somatic Healing Retreat Might Be Exactly What You Need
You’ve tried therapy. You’ve read the books. You’ve done your best to manage stress, anxiety, or…...
Can PTSD Meds for Nightmares Help You Sleep?
Research from the National Center for PTSD shows that over 90% of Vietnam vets with post‑traumatic…...
Your Complete Guide to PTSD Recovery After Trauma
If you’re reading this, chances are you or someone you love is living with the impact…...
Can EMDR for Trauma Really Rewire the Brain?
Over the past few decades, EMDR for trauma has gained attention for its ability to reduce…...
What Is CBT for Trauma and is it Enough for Healing?
Cognitive Behavioral Therapy is one of the most proven forms of talk therapy, with a structured,…...
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5 Misconceptions About Mental Illness
Mental health is a topic that affects almost everyone, yet misunderstandings about it still persist. In…...
How Yoga For Trauma Can Heal PTSD
Many people think of yoga merely as a spiritual pursuit, or a way of keeping fit.…...
Innovative Therapies for PTSD in Soldiers: What’s Working in 2025
If you're a veteran or active-duty service member, you know that the battle doesn’t always end…...
You Can Get Back Your Life After Combat PTSD
You’ve been through things most people can’t even imagine. The sounds, the sights, the constant sense…...
How to Heal a Dysregulated Nervous System: A Complete Guide
If you have ever felt constantly on edge, emotionally numb, or as though your body is…...
How Somatic Therapy Can Support Trauma Recovery
Have you ever felt like no matter how much you talk about your trauma, it still…...
Can Trauma Cause Chronic Fatigue Syndrome?
Are you suffering from chronic fatigue syndrome? Chronic fatigue syndrome (or CFS) often develops following a…...
How to Love Yourself After Trauma
If you have been through trauma, you may struggle to love yourself. Feelings of guilt, shame…...
How to Support Veterans Experiencing Combat Stress Reaction
Supporting veterans who are experiencing Combat Stress Reaction (CSR) requires empathy, patience, and a comprehensive understanding…...
The 5 Best Books on Trauma for Your Healing Journey
When you’re healing trauma it is important to use all the resources available to you. You…...