Am I in a Healthy Relationship or a Trauma Bond?

Relationships are a fundamental part of life, offering companionship, love, and support. However, not all relationships are healthy. Some are built on patterns of manipulation, control and emotional dependence – a trauma bond. 

When you are locked in a trauma bond it can be difficult to realize the true nature of your relationship, particularly if you have been through trauma in the past. This blog will help you to understand the key differences between a supportive partnership and a trauma bond, so you can gain an understanding of whether you are in a healthy relationship or not.

If you would like more information on trauma bonds, or you would like trauma treatment so you can avoid getting into toxic relationships in the future, contact Yatra Centre on +66 96 916 3287.

What is a Trauma Bond?

A trauma bond is a deep emotional connection that develops in a relationship where there is a cycle of abuse and positive reinforcement. This bond typically occurs between people who were traumatized in their early years. In one of these people this trauma manifests as narcissism and the desire to control others. The other person is someone with low self-esteem, who becomes trapped within the trauma bond. They may develop a deep emotional dependence on the narcissist, confusing the intermittent affection they experience with love.

What Is a Healthy Relationship?

Healthy relationships are always built on mutual respect, trust and support. Both partners in a healthy relationship value each other’s well-being, communicate openly, and work together to resolve conflicts. There is a balance of power, and both people within the relationship feel secure, respected and valued. In a healthy relationship, love and affection are consistent, and both partners feel free to express their emotions and needs without fear of judgment and retribution.

Signs You May Be in a Trauma Bond

Knowing whether you are in a trauma bond or not can be challenging, and there is often some denial involved with being in a relationship of this nature. Here are some signs that you may be in a trauma bond with someone who is manipulating you.

Intermittent Reinforcement

In a trauma bond, your partner alternates between showing affection and being abusive or neglectful. This cycle creates confusion and keeps you emotionally hooked, as you constantly seek the loving moments to counterbalance the pain. You may find yourself justifying the abuse because of the occasional kindness or affection.

Feelings of Addiction to the Relationship

A hallmark of a trauma bond is feeling addicted to your partner, even though the relationship is harmful. You may feel like you can’t live without them, despite knowing that the relationship is damaging. This addiction is often driven by the intense emotional highs and lows of the relationship.

Rationalizing or Excusing Abuse

Finding yourself constantly making excuses for your partner’s bad behavior or convincing yourself that things will get better is a red flag for trauma bonds. In a trauma bond, the victim downplays or ignores the abuse, rationalizing it as a temporary issue or something that can be fixed at some point.

Isolation from Friends and Family

Abusers often isolate their victims from friends and family to maintain control. Your partner discouraging you from spending time with them is another sign that you may be in a trauma bond. Isolation deepens your dependence on the abuser, making it harder to leave.

Fear of Leaving

A trauma bond can create a sense of fear or helplessness about leaving the relationship. You may feel that you can’t survive without your partner or that things will only get worse for you if you try to leave. This fear keeps you trapped in the cycle of abuse.

Low Self-Esteem

If you are in a trauma bond, it is likely that your self-esteem is already low. Abusive partners further erode your self-esteem over time, making you feel unworthy of love or incapable of finding a better relationship.  This low self-esteem reinforces your dependence on the abuser and makes it harder to see your own value.

How to Leave a Trauma Bond

If you have read this and now believe you are in an abusive relationship, you may be wondering whether it is possible to change the nature of the relationship. Unfortunately, the chances of this happening are low. If your partner is a true narcissist, it is incredibly unlikely that they will change, as narcissists are often incapable of self-reflection.

The only healthy solution to the pain of being in a trauma bond is by ending your relationship and seeking help. This is always a difficult process, but it does get easier, and there will be a day when the pain is gone.

Here are some steps that will help you leave your trauma bond and begin to heal:

Acknowledge the Reality of the Situation

The first step in breaking a trauma bond is acknowledging the abuse and its impact on your well-being. This is a difficult process, and it may not be possible to do by yourself.

Seek Support

Seeking support from friends, family or a therapist is crucial when breaking a trauma bond. If you do not have a support system in place, you leave yourself open to returning to the trauma bond, or become involved in another toxic relationship.

Set Boundaries

You need to set boundaries when you are breaking a trauma bond. This means having no contact with your partner and seeking legal protection if necessary.

Educate Yourself on Healthy Relationships

Educate yourself on what constitutes a healthy relationship. Understanding the dynamics of healthy relationships can help you recognize unhealthy patterns and avoid falling into similar situations in the future.

Consider Professional Help

Trauma bonds are deeply rooted in emotional and psychological patterns, and breaking them often requires professional help. A therapist can help you work through the complex emotions involved and develop strategies for moving forward.

Heal Your Traumatic Wounds at Yatra Centre

If you escape from a trauma bond, you are unfortunately at a risk of falling back into another toxic relationship, due to traumatic wounds. These wounds often stem from childhood, and do not just influence your choice of partners but are likely to cause you difficulty in all aspects of your life.

At Yatra Centre, we can help you heal from your trauma and from the pain of being in a trauma bond. This work allows you to go on to live a good life without the risk of falling into old patterns. Once you have healed from trauma, it will be far easier to find a loving partner who will genuinely love, respect and support you.

If you would like to know more about how we can help you recover from your trauma bond, contact us today on +66 96 916 3287.